As you will soon see 100 year old advice is very applicable today. This is the 100th anniversary of a classic book by Col. Wm. H. Hunter – THINK. I inherited it from my Grandmother and it was one of our favorites to read. I wanted to share chapter 32 to see what Col. Hunter had to say about exercise in 1918. You will see not much has change…sedentary lifestyle, labor saving devices, using technology to make life easier, our reliance on doctors, fad diets, lotions potions and pills.