It’s truth time: Sitting may be killing you.
Research shows that sitting – not your weight or the amount you exercise – has a strong link to heart disease and affects your overall health.
Maybe you’re thinking, “I have a desk job! What am I supposed to do?!”
Don’t worry. In this video, you’ll get some actionable tips to fit more movement into your day AND improve your energy level at the same time.
Which of these tips are you going to implement first?