You can’t outrun a Big Mac.
No matter how much you work out, you cannot out-exercise a bad diet.
One fast food meal like a burger, fries and soda can easily exceed 1120 calories.
What if you added a shake and/or a desert? You’re now over 2000 calories!
The average adult walking at 3.5 on a treadmill will burn 350 calories in an hour. If you walked 3 hours at that pace, you STILL would not burn off that one meal.
No matter how much you exercise, a steady diet of fast food is going to work against you, your health, how you look, your energy level and the quality of your immune system.
When you get down to the basics, the key to weight loss is all about eating fewer calories.
In this video, you’ll learn some really effective strategies to help you stay on track.
Are you ready to ditch the fast food and get on the path to a healthier lifestyle? It is not just how long you live, it is the quality of your life as you age!
