Last time I mentioned I enrolled with Function Health to track my key health markers going forward. I have pride in that I have walked my talk and followed what I teach. It has worked. I just got done with my first two blood draws/test results with Quest and my initial evaluation from Function Health.
Good news! I am 64.3 and my biological age is 54.8. I will get tested again every six months going forward. The woman who took my blood at Quest said they have 6-8 people a day at that location with a membership.
Enrolling with Function Health is a no-brainer considering the 4 comprehensive 4 visits would be well more than the fee AND you get their expert evaluation and marker tracking.
Not taking care of yourself is the biggest and costliest self-inflicted wound. What are your numbers right now? Are you even tracking them? When you get out of the shower naked to say, “Damn I look good or Oh shit!”
Do you go to a “traditional MD” who never studied health and nutrition and treats chronic diseases with drugs and NOT lifestyle interventions to REVERSE that condition?
What kind of physical shape are they in?
You can only hide from neglecting your health and exercise for so long before you face the consequences. You never want to go to the doctor when you KNOW something is wrong and they say, “I am glad you came in to get tested and I wish we would have caught this earlier.”
My goal is to make it past 90 and have energy and vitality. I am going for 100!
Here are the links to download the PDF’s of two of my secrets. If you saw me live you got these. Did you use them? Here is the Motion is Medicine Energy Schedule and my Get Switched On Smoothie. Making a DECISION how often you will work out each month, track it and LIVE IT is essential. Download that form, make a decision, sign it, post in on your bathroom mirror and fill in those boxes. Follow the 5 keys to living a disease free/medication free life. Remember it is 80% what you put in your mouth. Don’t dig your grave with your teeth! Eat more live foods and drink that smoothie 5-7 days a week.
Tony Robbins taught me that to be healthy and disease free the pH level of your body needs to be ALKALINE – above 7.35. Mine is 8.3. My low sugar/very green smoothie has been my consistent habit for well over 30 years. What is your pH level? Here is a link to view an Alkaline/Acid Food List to review. IF you pH level I believe you are going out of your way to create dis-ease in your body.
If you need to set up a plan to get back on track I can help with coaching and my 37 video wellness series. We can do it one on one or with a group in your company either live or virtual delivery. Typically 20% of employees account for 80%+ or your health care spend. Do something proactive to change that.
MOTION IS MEDICINE ENERGY SCHEDULE
Have You Watched My Demo Video?
