{"id":2911,"date":"2023-12-01T20:50:53","date_gmt":"2023-12-01T20:50:53","guid":{"rendered":"http:\/\/3.232.143.211\/?p=2911"},"modified":"2023-12-01T20:54:12","modified_gmt":"2023-12-01T20:54:12","slug":"i-thought-i-knew-about-the-importance-of-hydration-too","status":"publish","type":"post","link":"https:\/\/blog.getswitchedon.com\/index.php\/2023\/12\/01\/i-thought-i-knew-about-the-importance-of-hydration-too\/","title":{"rendered":"I thought I KNEW about the importance of HYDRATION too"},"content":{"rendered":"\n<p>When I did the research for this video I was surprised. I did not know how many have dis-ease because of dehydration. I did not know the recommended amount of water each day was much less than the often quoted number. Here are 4 TIPS that could be a game changer for you and your family. ESPECIALLY important for CHILDREN who rarely get enough water.&nbsp;<\/p>\n\n\n\n<div style=\"padding:75% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/890439513?badge=0&amp;autopause=0&amp;quality_selector=1&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Get Smart - Quit Sugary Drinks\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>When I did the research for this video I was surprised. I did not know how many have dis-ease because&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2911","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/comments?post=2911"}],"version-history":[{"count":2,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2911\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2911\/revisions\/2913"}],"wp:attachment":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/media?parent=2911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/categories?post=2911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/tags?post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}