{"id":2807,"date":"2022-11-17T14:14:59","date_gmt":"2022-11-17T14:14:59","guid":{"rendered":"http:\/\/3.232.143.211\/?p=2807"},"modified":"2022-11-17T14:28:01","modified_gmt":"2022-11-17T14:28:01","slug":"quick-health-fix-you-can-do","status":"publish","type":"post","link":"https:\/\/blog.getswitchedon.com\/index.php\/2022\/11\/17\/quick-health-fix-you-can-do\/","title":{"rendered":"Quick Health Fix You Can Do"},"content":{"rendered":"

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Matthew Reaves at Michigan State University found only 3% of Americans<\/b> lead a healthy lifestyle. One of the four factors to maintain is simple. You must consume at least 5 and ideally over 7 <\/u>servings of fruits and vegetables a day. Most people are used to eating a SINGLE portion of fruits and vegetables. There is a better way to take multiple fruits all at once. Blending fruits and vegetables into a smoothie is one of the healthiest ways to access a wide variety of essential nutrients.\u00a0<\/span><\/p>\n

Because the content of vitamins, minerals, and fiber in fruits and vegetables is very high, the health benefits are MANY. Especially if you consume fruits and vegetables that are colorful. <\/span><\/p>\n

This habit can help lower your blood pressure, lower cholesterol, strengthen your immune system, teeth and bones, help you lose weight as a meal replacement, improve energy, prevent heart disease and cancer – that is a good list! It will make you regular as heck too – constipation will never be a problem again! No more stool softeners for you!<\/span><\/p>\n

You have massively quicker meal prep, no cooking time with a quick clean up. Everybody is busy. It also takes less time to eat your meals. I make my green smoothie in the morning and take it with me when I take Cooper for a walk. <\/span><\/p>\n

\"\"Here is a simple recipe – 16 oz. Water, 1 orange or watermelon, huge handful of organic spinach, 3-4 pieces of organic kale, mint to taste, half a lemon, 1 scoop Athletic Greens, 2 teaspoons vanilla protein, frozen banana, few pieces of frozen pineapple or mango, 2′ square of frozen coconut, cup of frozen blueberries. Need to make it more filling for a meal replacement, add some organic oats or sweet potato. <\/span><\/p>\n

A regular blender can work and I suggest investing in a Vitamix blender, versatile, powerful with a 10 year warranty. <\/span><\/p>\n

If you need to lose weight, make enough to have one for breakfast AND lunch. I have been drinking with great success for 30 years. Kids and the elderly really need more fruits and veggies. Share with parents and anyone in you family that needs it<\/span><\/p>\n

Without blending the fruits and veggies in a smoothie, it is very difficult to reach at least 7 servings. Are you one of the 3% leading a healthy lifestyle? Drinking a low sugar green smoothie each day is a simple habit that will change the quality of your life quickly. The real value will be how you look and feel when. you reach 80, 90, or 100!<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Matthew Reaves at Michigan State University found only 3% of Americans lead a healthy lifestyle. One of the four factors…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2807","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/comments?post=2807"}],"version-history":[{"count":4,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2807\/revisions"}],"predecessor-version":[{"id":2813,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2807\/revisions\/2813"}],"wp:attachment":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/media?parent=2807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/categories?post=2807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/tags?post=2807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}