{"id":2136,"date":"2019-08-15T14:23:06","date_gmt":"2019-08-15T14:23:06","guid":{"rendered":"http:\/\/3.232.143.211\/?p=2136"},"modified":"2019-09-27T12:47:13","modified_gmt":"2019-09-27T12:47:13","slug":"how-to-build-a-successful-weight-loss-strategy-video","status":"publish","type":"post","link":"https:\/\/blog.getswitchedon.com\/index.php\/2019\/08\/15\/how-to-build-a-successful-weight-loss-strategy-video\/","title":{"rendered":"How to Build a Successful Weight-Loss Strategy [Video]"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>You can\u2019t outrun a Big Mac. <\/p>\n\n\n\n<p>No matter how much you work out, you cannot out-exercise a bad diet. <\/p>\n\n\n\n<p>One fast food meal like a burger, fries and soda can <a href=\"https:\/\/www.myfitnesspal.com\/food\/calories\/mcdonalds-big-mac-meal-with-fries-and-coke-with-no-onions-113208356\">easily exceed 1120 calories<\/a>. &nbsp;<\/p>\n\n\n\n<p>What if you added a shake and\/or a desert? You\u2019re now over 2000 calories! <\/p>\n\n\n\n<p>The average adult walking at <a href=\"https:\/\/livehealthy.chron.com\/can-lose-weight-using-treadmill-hour-five-days-4788.html\">3.5 on a treadmill will burn 350 calories in an hour<\/a>. If you walked 3 hours at that pace, you STILL would not burn off that one meal. <\/p>\n\n\n\n<p><strong>No matter how much you exercise, a steady <\/strong><a href=\"https:\/\/www.healthline.com\/health\/fast-food-effects-on-body\"><strong>diet of fast food<\/strong><\/a><strong> is going to work against you, your health, how you look, your energy level and the quality of your immune system. &nbsp;<\/strong><\/p>\n\n\n\n<p>When you get down to the basics, the <a href=\"http:\/\/getswitchedonblog.com\/avoid-your-biggest-risk-of-sudden-death\/\">key to weight loss<\/a> is all about eating fewer calories.<\/p>\n\n\n\n<p>In this video, you\u2019ll learn some really effective strategies to help you stay on track.<\/p>\n\n\n<p><iframe loading=\"lazy\" width=\"688\" height=\"387\" src=\"https:\/\/www.youtube.com\/embed\/4-MoWz8sEQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/4-MoWz8sEQM\">Watch the video now.<\/a><\/p>\n\n\n\n<p><em>Are you ready to ditch the fast food and get on the path to a healthier lifestyle? It is not just how long you live, it is the quality of your life as you age!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"250\" src=\"http:\/\/3.232.143.211\/wp-content\/uploads\/2019\/08\/Chip_Event_CTA_Blog-2.jpg\" alt=\"\" class=\"wp-image-2160\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can\u2019t outrun a Big Mac. No matter how much you work out, you cannot out-exercise a bad diet. One&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2136","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":2,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"predecessor-version":[{"id":2161,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2136\/revisions\/2161"}],"wp:attachment":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}