{"id":2134,"date":"2019-08-15T14:20:19","date_gmt":"2019-08-15T14:20:19","guid":{"rendered":"http:\/\/3.232.143.211\/?p=2134"},"modified":"2019-09-27T12:47:14","modified_gmt":"2019-09-27T12:47:14","slug":"sitting-is-the-new-smoking-how-to-combat-a-sedentary-lifestyle-and-improve-your-energy-video","status":"publish","type":"post","link":"https:\/\/blog.getswitchedon.com\/index.php\/2019\/08\/15\/sitting-is-the-new-smoking-how-to-combat-a-sedentary-lifestyle-and-improve-your-energy-video\/","title":{"rendered":"Sitting Is the New Smoking: How to Combat a Sedentary Lifestyle and Improve Your Energy [Video]"},"content":{"rendered":"\n<p>It\u2019s truth time: Sitting may be killing you.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Research shows that sitting \u2013 not your weight or the amount you exercise \u2013 has a strong link to heart disease and affects <a href=\"https:\/\/www.startstanding.org\/obesity\/\">your overall health<\/a>.<\/p>\n\n\n\n<p>Maybe you\u2019re thinking, \u201c<em>I have a desk job! What am I supposed to do?!<\/em>\u201d<\/p>\n\n\n\n<p>Don\u2019t worry. In this video, you\u2019ll get some actionable tips to fit more movement into your day AND <a href=\"http:\/\/getswitchedonblog.com\/sitstand-desk-solution-home-office\/\">improve your energy level<\/a> at the same time.<\/p>\n\n\n<p><iframe loading=\"lazy\" width=\"688\" height=\"387\" src=\"https:\/\/www.youtube.com\/embed\/0jNtXUhk_ow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=0jNtXUhk_ow\">Watch the video now.<\/a><\/p>\n\n\n\n<p><em>Which of these tips are you going to implement first?<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/resources.getswitchedon.com\/meeting-planner-mistakes-avoid\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"http:\/\/getswitchedonblog.com\/wp-content\/uploads\/2019\/04\/Chip_Event_CTA_Blog.jpg\" alt=\"How to host an epic event\" class=\"wp-image-1995\"\/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s truth time: Sitting may be killing you.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2134","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/comments?post=2134"}],"version-history":[{"count":1,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2134\/revisions"}],"predecessor-version":[{"id":2135,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/2134\/revisions\/2135"}],"wp:attachment":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/media?parent=2134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/categories?post=2134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/tags?post=2134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}