{"id":1922,"date":"2018-09-14T13:25:12","date_gmt":"2018-09-14T13:25:12","guid":{"rendered":"http:\/\/getswitchedonblog.com\/?p=1922"},"modified":"2019-09-27T12:47:20","modified_gmt":"2019-09-27T12:47:20","slug":"avoid-your-biggest-risk-of-sudden-death","status":"publish","type":"post","link":"https:\/\/blog.getswitchedon.com\/index.php\/2018\/09\/14\/avoid-your-biggest-risk-of-sudden-death\/","title":{"rendered":"Avoid Your biggest risk of SUDDEN DEATH"},"content":{"rendered":"<div class=\"x_gmail_default\">I had another friend die this week of a sudden heart attack out of the blue. The #1 cause of death in America is heart disease and\u00a0<b>42%<\/b>\u00a0of the time the first symptom is\u00a0<b>SUDDEN DEATH<\/b>. The person never makes it to the ER. If you are on that track you need to take action NOW. You are your #1 Asset &#8211; the best gift you can give others is by taking great care of YOU!<\/div>\n<div><\/div>\n<p><!--more--><\/p>\n<div class=\"x_gmail_default\">I doubt baby steps will get you there. You may need more radical action to reverse heart disease or Type II Diabetes.<\/div>\n<h4 class=\"x_gmail_default\"><b>Here is what I recommend.<\/b><\/h4>\n<div class=\"x_gmail_default\">1. Watch this\u00a0<a href=\"https:\/\/bixel2.net\/v1\/track\/click\/7bd5e260-8559-7c48-55c6-f02896b01657\/gm%3A895a423b-0e06-4a6a-accc-7508e43fb8a0\/mike%4042sd.com\/?https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlknYqjMEGjI%26index%3D15%26list%3DPL78C4FB9F1B0C8E48%26t%3D0s=\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><b>video<\/b><\/a>\u00a0now<\/div>\n<div class=\"x_gmail_default\"><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lknYqjMEGjI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"x_gmail_default\">\n<p>2. Start drinking the\u00a0<b><a href=\"https:\/\/bixel2.net\/v1\/track\/click\/7bd5e260-8559-7c48-55c6-f02896b01657\/gm%3A895a423b-0e06-4a6a-accc-7508e43fb8a0\/mike%4042sd.com\/?http%3A%2F%2Fgetswitchedon.com%2Fassets%2Fget-switched-on-smoothie-2-11-112.pdf=\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Get Switched On Smoothie<\/a><\/b> 4 days a week minimum to get your 9 DAILY servings of fruits and veggies.<\/p>\n<\/div>\n<div class=\"x_gmail_default\">\n<p>3. Cut out soda &#8211; none &#8211; quit drinking any calories in general &#8211; stop all sugar drinks&#8230;energy&#8230;Starbucks etc.<\/p>\n<\/div>\n<div class=\"x_gmail_default\">\n<p>4. If you are not working out consistently now, invest in yourself and hire a personal trainer to get you started.<\/p>\n<\/div>\n<div class=\"x_gmail_default\">\n<p>5. Make a commitment and start tracking your workouts on the\u00a0<b><a href=\"https:\/\/bixel2.net\/v1\/track\/click\/7bd5e260-8559-7c48-55c6-f02896b01657\/gm%3A895a423b-0e06-4a6a-accc-7508e43fb8a0\/mike%4042sd.com\/?http%3A%2F%2Fgetswitchedon.com%2Fassets%2Fget-switched-on-energy-schedule.pdf=\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Get Switched On Energy Schedule<\/a>\u00a0<\/b>&#8211; print it out and make a minimum commitment per month you will get your heart rate up to (180 minus your age) for at least 30 minutes. Post it on the mirror in your bathroom.<\/p>\n<\/div>\n<div class=\"x_gmail_default\">\n<p>6. If you need to lose a lot of weight, watch the\u00a0<b>Joe Cross Documentary Fat, Sick and Nearly Dead<\/b>. He lost 90 pounds in 60 days by simple juicing. Watch for FREE\u00a0<a href=\"https:\/\/bixel2.net\/v1\/track\/click\/7bd5e260-8559-7c48-55c6-f02896b01657\/gm%3A895a423b-0e06-4a6a-accc-7508e43fb8a0\/mike%4042sd.com\/?https%3A%2F%2Fwww.rebootwithjoe.com%2Fwatch-fat-sick-and-nearly-dead=\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><b>here<\/b><\/a>. You can watch the sequel on Amazon Prime.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I had another friend die this week of a sudden heart attack out of the blue. The #1 cause of&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1922","post","type-post","status-publish","format-standard","hentry","category-written-blog"],"_links":{"self":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/1922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/comments?post=1922"}],"version-history":[{"count":1,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/1922\/revisions"}],"predecessor-version":[{"id":1997,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/1922\/revisions\/1997"}],"wp:attachment":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/media?parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/categories?post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/tags?post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}