{"id":1507,"date":"2016-09-14T14:15:01","date_gmt":"2016-09-14T14:15:01","guid":{"rendered":"http:\/\/getswitchedonblog.com\/?p=1507"},"modified":"2019-09-27T12:47:57","modified_gmt":"2019-09-27T12:47:57","slug":"live-high-energy-every-day","status":"publish","type":"post","link":"https:\/\/blog.getswitchedon.com\/index.php\/2016\/09\/14\/live-high-energy-every-day\/","title":{"rendered":"Live with High Energy Every Day"},"content":{"rendered":"<p><a href=\"http:\/\/3.232.143.211\/wp-content\/uploads\/2016\/09\/dreamstime_m_42465730.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1516 alignleft\" src=\"http:\/\/3.232.143.211\/wp-content\/uploads\/2016\/09\/dreamstime_m_42465730.jpg\" alt=\"dreamstime_m_42465730\" width=\"300\" height=\"297\"><\/a>How can you be more like a \u201cthermostat\u201d and less like a \u201cthermometer\u201d? Being able to <strong>self-regulate<\/strong> your energy level is an essential skill. I call it <strong>Getting Switched On<\/strong> &#8211; &nbsp;some call it&nbsp;<strong>SHOWTIME<\/strong>&nbsp;and others <strong>bringing your A Game<\/strong>! I think you get where I am going. <span style=\"color: #0000ff;\"><strong>What are your strategies to have consistently high levels of energy, low levels of stress and excellent performance?<\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"text-decoration: underline;\">I do know it will not be an accident<\/span>. People who are consistently switched on have specific routines they execute. Mike Jagger is 73 and still an amazing live performer in many ways. He just announced he is going to be a&nbsp;<a href=\"http:\/\/www.dailymail.co.uk\/tvshowbiz\/article-3785044\/He-hasn-t-resplied-congratulations-Mick-Jagger-concerns-father-73-counts-child-number-eight.html\">father again<\/a>&nbsp;with child number 8.&nbsp;<span style=\"text-decoration: underline;\">If you look at him on stage at 19, &nbsp;that is 54 YEARS AGO and today, he has not lost a step<\/span>! I watched a documentary of the&nbsp;<strong>Rolling Stones<\/strong>&nbsp;on tour. They set up a unique dressing room for Mick, Keith and Ron and the one key stipulation for Mick is a 40 meter stretch that he has access to. He runs wind sprints&nbsp;<strong>BEFORE<\/strong>&nbsp;it is showtime.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\"><strong>He knows he must bring the ENERGY to the stage with him!<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>What are you doing to bring the ENERGY into your day? <\/strong><\/span><\/p>\n<p>Here are two videos full of practical routines you can implement immediately.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ESzV6Yv4CF4\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/M0i2ICQa8Fw\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who are consistently switched on have specific routines they execute. Mike Jagger is 73 and still am amazing live performer in many ways. On stage and he just announced he is going to be a father again with child number 8. If you look at him on stage at 19,  that is 54 YEARS AGO and today, he has not lost a step! I watched a documentary of the Rolling Stones on tour. They set up a unique dressing room for Mick, Keith and Ron and the one key stipulation for Mick is a 40 meter stretch that he has access to. He runs wind sprints BEFORE it is showtime. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","hentry","category-written-blog"],"_links":{"self":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/1507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/comments?post=1507"}],"version-history":[{"count":1,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":2020,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/1507\/revisions\/2020"}],"wp:attachment":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/media?parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/categories?post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/tags?post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}