{"id":1180,"date":"2014-08-15T17:14:46","date_gmt":"2014-08-15T17:14:46","guid":{"rendered":"http:\/\/getswitchedonblog.com\/?p=1180"},"modified":"2019-09-27T12:48:09","modified_gmt":"2019-09-27T12:48:09","slug":"behavior-change-streak-starts-one-2","status":"publish","type":"post","link":"https:\/\/blog.getswitchedon.com\/index.php\/2014\/08\/15\/behavior-change-streak-starts-one-2\/","title":{"rendered":"Behavior Change &#8211; A Streak Starts with One"},"content":{"rendered":"<p>Long-term change only happens when you&#8217;re committed, never when you&#8217;re interested. My belief is that every behavior change comes from one committed decision. What decisions do you need to make today?<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bPhDEjPGB9Y\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Long-term change only happens when you&#8217;re committed, never when you&#8217;re interested. My belief is that every behavior change comes from&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-1180","post","type-post","status-publish","format-standard","hentry","category-blog","category-video-series"],"_links":{"self":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":1,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"predecessor-version":[{"id":2294,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/posts\/1180\/revisions\/2294"}],"wp:attachment":[{"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.getswitchedon.com\/index.php\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}