There are more distractions than ever. Depending on your age, you may not be able to remember what life was like…
ZERO is of course the goal. “Let’s start with right now? Are you chronic disease free? If not, what are…
Take time out and do this quick exercise. Write down EVERYTHING you have eaten over the last 48 hours…everything that…
I called a friend in Maine last week to check in on him. He shocked me when he said 3…
You may not suffer from this (chronic urticaria) and if you do or know someone who does, it is terrible.…
The CDC reports one in three of you (adults) reading this right now are prediabetic! The shocking thing is 80%…
Understanding the Lifetime Value of a Customer is a powerful concept. I first saw it in legendary Cadillac Dealer Carl Sewell’s…
I love to meet new friends. You never know who you may be sitting next to. My wife and I…
The word BUT can really change a sentence. The American Academy of Pediatrics just reported in their Executive Summary on…
Keeping score is fun! That is a belief that has served me well for my entire life. I think it…