Wow, is that possible? If there was a pill you could take each day to reduce the risk of dementia and Alzheimers by 60% it would be an epic multi-billion dollar block buster drug. The Wall Street Journal had a fascinating story about Our Amazing Plastic Brains this Saturday. Research in the past concluded that there was not much you could do with brain problems and reversing damage.
It turns out that is not true. In the article, they cite the most detailed and longest study on the impact of consistent exercise and proper diet on the odds getting dementia. They studied over 2000 men for 30 years. As you would guess it is common sense. Check out this short video I did on being a 3%’er about the Michigan State study about healthy lifestyles. It will give your more details. Currently only 3% of people in America follow these simple keys. If you are doing it yet, it is time to start! Jim Rohn used to say that if you have lazy health habits now it will greatly diminish your ability to enjoy the rest of your life. That is well said.