Starting the new year is a good time take a look at your results and to count a few numbers. Accountable means to count! This video will help you reframe your life span and look at your Health Span. My personal goal is to be healthy and vital until age 100!
When was your last blood test? I just had one for a life insurance policy and the results were terrific and validated that what have been doing works. There are some key numbers you need to be aware of before they get too out of whack to correct easily.
You need to have the information to make a good decision. You can get accountable now, have the discipline to eat less and exercise and spend your time and resources to get in better shape NOW or wake up one day with a disease you gave yourself. That will be a game changer. Now you will have to spend massive amount of our time, money and energy to REVERSE something you should have avoided.
Jim Rohn taught me this:
“There are two types of pain you will go through in life, the pain of discipline and the pain of regret. Discipline weighs ounces while regret weighs tonnes.”
I want to avoid that moment when I am with the doctor and get diagnosed with a major health challenge that my lack of accountability and lack of discipline caused! I could have easily avoided it. That will be a ton of regret to deal with.
Here is a link to the Get Switched On Energy Schedule , The Get Switched On Smoothie , Smoothie Video